Luke Dillon 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 20, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 | 166 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 157 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 164 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 167 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 167 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 177 |
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