Luke Dillon 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 142 |
January 18, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 19 | 148 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 146 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 148 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 | 143 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 19 | 148 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 20 | 155 |
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