Luke Dillon 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 133 |
January 16, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 19 | 161 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 163 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 162 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 158 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 157 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 167 |
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