Luke Dillon 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 154 |
January 27, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 19 | 163 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 160 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 164 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 165 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 162 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 164 |
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