Luke Dillon 2x10:00/3:00r row
5,631m
Meters
20:00.0
Time
1:46.5
Pace
431
Calories
194
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 26:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 128 |
January 28, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 26 | 194 |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 26 | 190 |
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 26 | 198 |
| r34m |
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Workout Graph
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5k Test Prep