Luke Dillon 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 169 |
January 30, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 153 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 146 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 147 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 151 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 153 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 170 |
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