Luke Dillon 30:00 row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
187
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
February 12, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 20 | 187 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 20 | 182 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 | 188 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 186 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 185 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 21 | 196 |
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