Luke Dillon 3x6:00/3:00r row
5,145m
Meters
18:00.0
Time
1:44.9
Pace
400
Calories
191
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 11, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,145m | 1:44.9 | 303 | 1341 | 28 | 191 |
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 28 | 186 |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 28 | 192 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 29 | 195 |
| r196m |
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