Luke Dillon 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 133 |
February 13, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 18 | 154 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 154 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 157 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 154 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 152 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 155 |
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