Luke Dillon 10x1:00/1:30r row
3,075m
Meters
10:00.0
Time
1:37.5
Pace
263
Calories
176
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 25:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 130 |
February 16, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075m | 1:37.5 | 377 | 1597 | 31 | 176 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 166 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 176 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 178 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 177 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 179 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 185 |
| r801m |
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