Luke Dillon 30:00 row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 131 |
February 17, 2020 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 27 | 168 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 164 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 163 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 164 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 169 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 32 | 184 |
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