Luke Dillon 1x30:00/4:00r row
7,981m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
182
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 124 |
February 17, 2020 08:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 26 | 182 |
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 26 | 182 |
| r21m |
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Workout Graph
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UT1