Luke Dillon 25:00 row
6,478m
Meters
25:00.0
Time
1:55.7
Pace
450
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 128 |
February 18, 2020 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,478m | 1:55.7 | 226 | 1076 | 27 | 169 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 154 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 160 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 163 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | 174 |
| 25:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 34 | 195 |
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UT1 - 3x25mins