Luke Dillon 25:00 row
5,962m
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 128 |
February 18, 2020 09:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,962m | 2:05.7 | 176 | 905 | 22 | 152 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 152 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 159 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 153 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 151 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 147 |
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UT2 - 3x25mins