Luke Dillon 25:00 row
5,955m
Meters
25:00.0
Time
2:05.9
Pace
374
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 129 |
February 18, 2020 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,955m | 2:05.9 | 175 | 902 | 20 | 153 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 152 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 152 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 152 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 153 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 157 |
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UT2 - 3x25mins