Luke Dillon 19:00 row
5,114m
Meters
19:00.0
Time
1:51.4
Pace
368
Calories
180
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 130 |
February 19, 2020 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,114m | 1:51.4 | 253 | 1169 | 30 | 180 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 180 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 177 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 31 | 179 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 181 |
| 19:00.0 | 835m | 1:47.7 | 280 | 1261 | 36 | 185 |
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UT1 - 3x19 mins