Luke Dillon 19:00 row
5,069m
Meters
19:00.0
Time
1:52.4
Pace
361
Calories
178
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 131 |
February 19, 2020 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,069m | 1:52.4 | 246 | 1147 | 28 | 178 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 178 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 174 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 173 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 177 |
| 19:00.0 | 851m | 1:45.7 | 296 | 1318 | 34 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 - 3x19 mins