Luke Dillon 19:00 row
5,070m
Meters
19:00.0
Time
1:52.4
Pace
361
Calories
181
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 130 |
February 19, 2020 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,070m | 1:52.4 | 246 | 1147 | 27 | 181 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 177 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 182 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 180 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 183 |
| 19:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | 187 |
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UT1 - 3x19 mins