Luke Dillon 30:03 row
8,159m
Meters
30:03.0
Time
1:50.4
Pace
595
Calories
181
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 127 |
February 20, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 8,159m | 1:50.4 | 259 | 1192 | 33 | 181 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 32 | 176 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 | 180 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 32 | 179 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 33 | 183 |
| 25:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 | 183 |
| 30:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 35 | 190 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 |
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