Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 125 |
February 24, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 | 149 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 152 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 154 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 149 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 145 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 145 |
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