Luke Dillon 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 168 |
February 27, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 19 | 154 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 151 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 153 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 153 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 157 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
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