Luke Dillon 10x1:30/1:30r row
4,529m
Meters
15:00.0
Time
1:39.3
Pace
376
Calories
183
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 122 |
February 27, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,529m | 1:39.3 | 357 | 1527 | 31 | 183 |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 35 | 181 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 35 | 185 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | 184 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 186 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 185 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 30 | 184 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | 183 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 185 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 29 | 181 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 183 |
| r446m |
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Workout Graph
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UT1