Luke Dillon 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 133 |
February 28, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 19 | 154 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 153 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 154 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 156 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 158 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 153 |
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