Luke Dillon 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 151 |
March 02, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 20 | 150 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 151 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 155 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 150 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 152 |
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Workout Graph
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UT2