Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 145 |
March 05, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 157 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 157 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 161 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 162 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 155 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 154 |
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