Luke Dillon 12:00 row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
273
Calories
186
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 129 |
March 09, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 20 | 186 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | 177 |
| 6:00.0 | 863m | 1:44.2 | 309 | 1362 | ||
| 9:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 187 |
| 12:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 194 |
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