Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 141 |
March 16, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 20 | 149 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 147 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 149 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 151 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 152 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 150 |
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