Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 23, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 | 154 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 153 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 156 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 153 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 158 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 153 |
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