Luke Dillon 10x1:00/1:00r row
3,087m
Meters
10:00.0
Time
1:37.1
Pace
263
Calories
182
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 133 |
March 28, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,087m | 1:37.1 | 381 | 1612 | 30 | 182 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 169 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 178 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 181 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 182 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 184 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 186 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 0 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 185 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 192 |
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 Shite