Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 133 |
March 30, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 | 158 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 165 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 153 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 157 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 160 |
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