Luke Dillon v3000m/4:00r...3 row
6,000m
Meters
21:17.5
Time
1:46.4
Pace
460
Calories
181
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 33:17.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 01, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 6,000m | 1:46.4 | 290 | 1298 | 27 | 181 | |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 26 | 172 | |
| r: 4:00 | 40m | ||||||
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 28 | 183 | |
| r: 4:00 | 92m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | 188 | |
| r: 4:00 | 20m | ||||||
| r152m |
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Workout Graph
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UT1
3k@26
2k@28
1k@32