Luke Dillon 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
April 15, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 19 | 150 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 148 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 153 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 149 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 154 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 149 |
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