Luke Dillon 3x5:00/3:00r row
4,349m
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
185
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 127 |
April 16, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,349m | 1:43.4 | 316 | 1387 | 30 | 185 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 28 | 180 |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 30 | 184 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 32 | 191 |
| r198m |
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Workout Graph
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UT1