Luke Dillon v1000m/2:00r...4 row
2,500m
Meters
8:11.2
Time
1:38.2
Pace
213
Calories
183
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 16:11.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 133 |
April 22, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.2 | 2,500m | 1:38.2 | 369 | 1570 | 30 | 183 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 28 | 178 | |
| r: 2:00 | 94m | ||||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 30 | 186 | |
| r: 2:00 | 74m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 186 | |
| r: 2:00 | 73m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | 185 | |
| r: 2:00 | 19m | ||||||
| r260m |
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Workout Graph
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UT1