Luke Dillon 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
April 23, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 19 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 142 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 138 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 145 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 144 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 145 |
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Workout Graph
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