Luke Dillon 2x5000m/5:00r row
10,000m
Meters
37:56.6
Time
1:53.8
Pace
705
Calories
168
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 47:56.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 129 |
April 26, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 10,000m | 1:53.8 | 237 | 1116 | 24 | 168 |
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 24 | 162 |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 24 | 174 |
| r109m |
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Workout Graph
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