Luke Dillon 3x5:00/3:00r row
4,361m
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
185
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 130 |
April 29, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,361m | 1:43.1 | 319 | 1396 | 28 | 185 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 26 | 179 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 28 | 186 |
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 30 | 190 |
| r186m |
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Workout Graph
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