Luke Dillon 5000m row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
347
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 129 |
May 07, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 17 | 167 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 158 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 23 | 162 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | ||
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 22 | 173 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 22 | 177 |
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Workout Graph
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