Luke Dillon 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
May 04, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 20 | 158 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 156 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 160 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 158 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 160 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 160 |
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UT2