Luke Dillon 2x5000m/5:00r row
10,000m
Meters
38:34.2
Time
1:55.7
Pace
692
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 48:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 130 |
May 16, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.2 | 10,000m | 1:55.7 | 226 | 1077 | 22 | 168 |
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 22 | 163 |
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 22 | 173 |
| r65m |
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Workout Graph
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