Luke Dillon 30:00 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 134 |
May 18, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 20 | 156 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 153 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 153 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 157 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 157 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 160 |
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