Luke Dillon 5x750m/1:30r row
3,750m
Meters
13:06.0
Time
1:44.8
Pace
292
Calories
177
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:36.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 129 |
June 10, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,750m | 1:44.8 | 304 | 1346 | 29 | 177 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 29 | 171 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | 176 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | 176 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | 182 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | 183 |
| r254m |
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Workout Graph
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