Luke Dillon 30:00 row
7,392m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
June 08, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392m | 2:01.7 | 194 | 967 | 20 | 157 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 158 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 154 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 157 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 158 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 162 |
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Workout Graph
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