Luke Dillon 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
June 03, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 20 | 155 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 155 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 151 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 155 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 158 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 159 |
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Workout Graph
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