Luke Dillon 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
May 26, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 19 | 155 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 153 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 152 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 156 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 156 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 158 |
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Workout Graph
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