Luke Dillon 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
May 22, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 155 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 154 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 155 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 117 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 161 |
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