Luke Dillon 1x5000m/5:00r row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
338
Calories
156
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 136 |
July 15, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 156 |
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 156 |
| r13m |
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Workout Graph
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