Luke Dillon 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
July 13, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 20 | 164 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 162 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 162 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 167 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 165 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.