Luke Dillon 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 134 |
July 06, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 19 | 154 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 151 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 148 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 156 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 157 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 161 |
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Workout Graph
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