Luke Dillon 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
June 29, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 20 | 150 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 146 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 153 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 152 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 148 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 155 |
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Workout Graph
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